1 Hour Personal Training Session $50.00 (60 min)1 Hour customized personal training session with Master Trainer, Bijai Jones. Includes 15 min. warmup, 30 min. physical training and 15 min. cool down/stretching. All clients MUST have initial consult...
Senior Citizen Personal Training $20.00 (45 min)This 45 minute session is customized for each client through evaluating all ailments, strength and flexibility. This is a unique package that will increase overall health for lifelong benefits. All cl...
Group Physical Training $10.00 (60 min)This is for fitness groups with less than 20 participants total. Minimum of 5 participants required. Various sessions are available (yoga, pilates, kickboxing, MMA stylized boxing, weight training, sp...
At Home Training $70.00 (120 min)This one hour customized training is for individuals that wish to workout in the comfort of their own homes or gyms. Master Trainer, Bijai Jones, will travel on site with all equipment necessary for y...
Initial Consultation $10.00 (30 min)During the initial consultation, you will discuss health goals and methods to reach those goals. Your personal trainer will assist with a preliminary review of your current status and give approximate...
Youth Personal Training $30.00 (60 min)This session is for youth (13-18 yrs) that want to learn to lift weights properly and without injury. There are multiple types of sessions for youth (i.e. weight training, kickboxing, MMA style techni...
Wellness Evaluation $30.00 (60 min)During the wellness evaluation, you will be tested in your abilities to complete a nutritional and physical training assessment. You will be have a meal plan evaluation, body fat ratio, blood type eva...
Cooking Course $150.00 (120 min)Want to decrease body fat and live healthier? Have Master Trainer, Bijai Jones, come to your location to teach you what foods to eat, how to make them and what size portions fit your nutritional goals...
Meal Plan $20.00 (15 min)Enjoy a customized meal plan with foods you like to eat! Master Trainer Bijai Jones will create a 30-day meal plan filled with healthy foods, tasty snacks and even 'cheat days'! By following the meal ...
Sports Training $50.00 (60 min)The sports training session encompasses the build up of endurance, strength, speed and agility. By using proven methods to build an athletes core muscle groups and increase body awareness, it will mak...
Buddy Training $20.00 (60 min)Don't want to go at it alone? Find a buddy that wants to reach a fitness goal and train together! You get all the same amenities as the personal training session but with half the cost. Buddy training...
Multi-Pass - SuperSaver (15 min)The super saver Multi-Pass is bundle pricing for the one hour session of personal training. The pass can be purchased in denominations of 4 sessions, 8 sessions or 12 sessions. You can use the Multi-P...